Sidelined for St. Anthonys!



This upcoming Sunday is the St. Anthony’s Triathlon. I am gutted to say that I will not be at the starting line. 11 days ago, I was completing the culmination of a hard training block and in the middle of a long run I felt a pain on the right side of my lower back/glutes. As the pain seemed to intensify, I stopped and walked the final three miles before a friend was able to pick me up. Needless to say, it was an emotional, long, hot three mile walk. Since I started back up to running after my sacral insufficiency fracture last fall, my body had been feeling better than ever. In the recent months, I really stretched the body and was preparing for my first Iron distance event. When I felt the pain, my mind immediately thought back to my injury last year. Are my bones healed? Did I need more time to strengthen them? Lots of questions.
I fortunately was able to get an MRI in just two days, thanks to the help from Dr. Gideon Lewis. The MRI showed mild sacral edema and I was cleared to run in 10 days. The prognosis did not seem bad and I would be back at it in no time. I was cleared to swim and bike, but I was having significant pain walking. My gut was telling me that something was just not right. Five days after the injury, I was having some pain swimming, but the pain was different than last summer. This lead me to believe something else had to be going on. I was being treated for mild stress reaction in the bones, but according to the MRI I should not have any pain walking and would ready to return to running soon. The paper was telling me one thing, but my body was telling me something else.
This week I investigated my own body and searched for more answers. Several therapists looked over my MRI and decided this injury was not related to a bone issue, but soft tissue. Yesterday, I started treating the injury as strained muscle in my glut and I woke up this morning with the best it has ever felt! I feel like now that I know what the real issue of the injury entails, I can now properly treat it and move forward with training and then back to racing.
Going through an injury is emotionally exhaustive. Almost every bike ride I have been on the past week has included tears being shed. I was going 90 miles a minute with training and getting ready for final race preps and then I was suddenly halted in my tracks. I am not sure yet if my body will be ready for Ironman in mid May, but I will race when I know that I am ready to go. I can’t thank the team of great supporters around me who have helped me through this process and are there to get me back to it again. Thank you to my amazing sponsors who are ever so supportive. Thanks Nate for being there with me on those breakthrough training rides, but also being there on the rides I am shedding tears.
I wish everyone a great start to the season! I have had a great start, but a year always has a better ending with a few bumps along the way. I am constantly learning, constantly changing and evolving to be a better person and athlete.

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