June 2015 Update



 

For the past five and a half months, I have been slowly building back to fitness after my injury last summer. My training was going well as I had been gearing up for my first Iron distance race. I had really focused hard on keeping from getting sick as last year I seemed to catching Caroline’s cold every other month! I had a blood work up to see if I was lacking in any important minerals. Turns out, back in January, I was low in magnesium and zinc. Zinc is a immune booster and magnesium helps you sleep better at night…both of which seemed to improve after supplementing. Along with continued Vitamin D supplementation, I avoided catching the monthly colds from Caroline. This left me to continue to train without interruption, train harder, and really build into my fitness. Transitioning into long course training, I am learning what my body can handle. There were so many positives with this winter/spring build up, but sometimes things just don’t go as planned. As I mentioned in an earlier post, I pushed the envelope just a bit too far and suffered a set back because of it.
After four weeks off, I started running again! Half of my running the first couple of weeks remained in the pool, but each week my injury was dramatically improving. I now feel I back to 100%, but have to be patient to get back to 100% fitness.
Going forward, I am taking all the positives I have learned from my training the past few months. I am structuring in more recovery between my long training sessions. This way I can get the most out of my sessions and not push beyond the breaking point! It is so hard to know where that point lies and when it will strike, but really listening to my body will be key moving forward. When you are spending so much time swimming, biking and running; it’s hard to keep up with the strength training component. This is something that will be written in stone in my program as I truly feel it is a cornerstone to keeping your body balanced! I have adapted, The Body Shop Tune Up, as part of my strength and body balancing program along with using my Compex on a daily basis!
I have my first race back this next weekend at the Eagleman 70.3 and I am excited to get to the start line, although I may not be at 100% fitness, it will be awesome to race 100% healthy! Time will tell, but for now I will have a huge smile on my face getting back to that “good kind of pain” while running! I also have decided to push back my first Ironman race. I was toying with the idea of doing IM Frankfurt in July.  However, after discussing this with Nate in great detail we decided on just getting in a mix of races this summer.  I feel the long travel to the race and recovery from such a long race will take away the heart of the summer racing season close to home. I will be racing a mix of Olympic distance, ITU, 70.3 and my first IM will be in Chattanooga in September.  I am excited to announce that I will be racing at the Pan American Games this July 11th in Toronto Canada.  It will be my third appearance at the Pan American games.

Although I won’t qualify for Kona this year, racing an Ironman this fall will allow me to try to score those valuable KPR points that will carry over to next season.
Injuries are so tough, especially when they happen right before a planned “A” race that you have spent months preparing for day in and day out. Staying positive every day was a struggle for me. I am thankful for a reminder from a friend. She suffered from an injury earlier this year and I reminded her to focus on what she could do, not what she couldn’t do and she reminded me the same….everyone needs little helpful reminders at times!
Thanks to all my friends, family, sponsors and team of therapists who have helped me achieve my goals into my 11th year racing as a professional. I have had a great start to the season in March with two wins and looks forward to getting back onto the starting line soon. I wish everyone the best as of luck with racing and training as we begin to enter into the heart of triathlon season racing. I am excited about my new path this year and ready to tackle new goals.

 

6/14/15 Eagleman 70.3
6/28/15 Buffalo Springs 70.3 or Tri Rock Philadelphia
7/11/15 Pan American Games.
7/19/15 Racine 70.3 or NYC LTF
8/9/15 Ecuador 70.3 **
8/16/15 Timberman 70.3
9/26/15 Chattanooga IM
10/11/15 ITU Perto Rico **
10/24/15 Miami 70.3
11/15/15 IM AZ **
11/28/15 IM Cozumel **

** Possibilities

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