GLUKOS Breakfast Smoothie
- Jul, 15 2017
- By Sarah Haskins
- Life
- No comments
Every morning I make a breakfast smoothie for my family. My four year old daughter can not wait to drink her smoothie in the morning. She wakes up excited to drink this healthy concoction on a daily basis. Recently smoothies have been getting a bad wrap in the media due to the amount of sugar that can be packed inside of them. However, you can make them extremely healthy and packed full of nutrients. The smoothies are a great balance of carbohydrates, protein, and fats.
The smoothie ingredients are:
50 grams of Natural PB
50 grams GLUKOS Protein Powder
15 grams Flax Seed
50 grams Frozen Spinach
100 grams Frozen Banana
200 grams Frozen Blueberries
50 grams of Carrots
800 grams of Water
The amount per serving are as follows, 40% Fat, 37.5% Carbs, 22.5% Protein
Serving Size | Calories | Fat | Carb | Protein | Dietary Fiber | Sugar |
450 Grams | 257 | 11.68 | 23.92 | 14.12 | 5.814 | 11.64 |
450 Grams | 257 | 11.68 | 23.92 | 14.12 | 5.814 | 11.64 |
365 Grams | 208.65 | 9.47 | 19.4 | 11.45 | 4.716 | 9.44 |