GLUKOS Breakfast Smoothie

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Every morning I make a breakfast smoothie for my family.  My four year old daughter can not wait to drink her smoothie in the morning.  She wakes up excited to drink this healthy concoction on a daily basis.  Recently smoothies have been getting a bad wrap in the media due to the amount of sugar that can be packed inside of them.  However, you can make them extremely healthy and packed full of nutrients.  The smoothies are a great balance of carbohydrates, protein, and fats.

The smoothie ingredients are:

50 grams of Natural PB

50 grams GLUKOS Protein Powder

15 grams Flax Seed

50 grams Frozen Spinach

100 grams Frozen Banana

200 grams Frozen Blueberries

50 grams of Carrots

800 grams of Water

The amount per serving are as follows, 40% Fat, 37.5% Carbs, 22.5% Protein

Serving Size	Calories	Fat	Carb	Protein	Dietary Fiber	Sugar
450 Grams	257	11.68	23.92	14.12	5.814	11.64
450 Grams	257	11.68	23.92	14.12	5.814	11.64
365 Grams	208.65	9.47	19.4	11.45	4.716	9.44