Exercise Series with David Petersen and the Body Tune Up Shop Exercise #2

Here is tensegrity exercises #2! The forward facing ball plank with a stick.


This weeks exercise is the forward facing ball plank. This works the anterior chain and forces me to engage muscles that keep my body in alignment.

Equipment Choices — When, Where, and Why?

Check out my most recent article for Rudy Project on Equipment Choices-When,Where, and Why?

Follow this link to Rudy Projects Page! 


Partners for 2016!

It’s race season and I’m excited to announce my partners for the 2016 season.

New for this year I will be partnering with a home town brand out of St. Louis, Triflare!  They will be supplying me with all my triathlon apparel.   The race suit is so comfortable, colorful, and fast.  I can’t wait to get to the start line ready to rock and roll.

My New Fuji Norcom 1.1 will be outfitted with  SRAM components and the all new E-Tap wireless shifting system, along with Zipp wheels and Tires, Zipp Vuka Stealth Aero Cockpit, Quarq Elsa Powermeter, ISM TT Saddle, Speedfil Hydration Systems, and Sampson Sports Pedals!

I will be wearing the new Rudy Project Boost Helmet for all the hot races and the Wing 57 for the cooler races.  The new Tralyx SX glasses are amazingly light weight and comfortable!

I will be using the Super fast HUUB swim skins, HUUB Wetsuits, and Swim Goggle this year!

Always keeping me cool will be Mission Athlete Care Techknit Cooling Towel!  I usually run with this during the hot portion of the run leg during the triathlon races.

On my feet I will be running once again in the all new Skechers GOrun Performance shoes!   My favorite are the GoRun4s for racing and speed workouts!

I will be riding my CompuTrainer inside for all my quality workouts! I find that there is nothing that can give you the focused intensity on the bike like a indoor CompuTrainer workout!

Keeping your body in sync and harmony is important.  David Petersen will be helping to keep my body in line at the Body Tune Up Shop! 

Thank you to all my sponsors for such wonderful support on and off the race course.

Best wishes for an amazing 2016 year and beyond.








I am excited for the 2016 season!


Triflare Partnership for 2016 and Beyond!










I am excited to announce the new partnership for 2016 with Triflare out of my home town of St. Louis, MO!

The new race suit is really comfortable, colorful and fast! Triflare will be outfitting me with their new clothes for 2016.

I will be racing this weekend in the new suit at the Ironman 70.3 Panama South American Championships.

Be sure to checkout all the new suits that Triflare has to offer!















Exercise Series with David Petersen and the Body Tune Up Shop

I will be posting 5 videos explaining tensegrity exercises that I do with David Petersen, owner of the body Tune Up Shop.

Exercise #1

This weeks exercise is the reverse phisyo ball bridge.  This works the posterior chain and forces me to engage muscles that keep my body in alignment.



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