Tri-K Coaching

If you want a great experience with one of the most dedicated coaches in the sport you have come to the right place.

Nathan Kortuem.

Has a degree in Physical Education and Corporate, Community Health and Fitness from Minnesota State University,  He is a USAT Certified Coach and is one of the Select few Elite USAT Coaches.

He has extensive knowledge in Biomechanics, Physiology, and Sports Psychology.  He is also a Sram Technical University certified Mechanic.

Nate has Traveled around the world to the Worlds Fastest races.  He has been the personal coach of his wife Sarah Haskins for the past 2 years.  He is also her full time training partner.

My coaching philosophy is based on physiological adaptation.
I coach on a day to day basis as the body is constantly adapting to the training stimulus.  I coach Sarah with  a rough out line of the day, week, month, and year.   Keeping in mind what the demands will be of her on race day.   The workouts are changed often and are never written in stone.  It is all about putting stimulus into the body, reading how the body is adapting or not adapting to that stimulus, and then giving workouts based on her physiological adaptations.

Coaching services.

There are many different opportunities to be a part of Tri-K Coaching.

Individual Coaching sessions. 

Private Lessons.  $100 per hour.  Includes Biomechanical analysis and Drill work.

First time athletes get a DVD of there Biomechanical analysis break down. $20 for additional DVD’s

Included sports, Swimming, Cycling, Running, Strength and Conditioning

Will also provide a custom Strength Program for athletes for $200.

Triathlon Coaching Services.

“The Haskins Package” which is a true hands on coaching experience.  $1000.00 per month.  Face to Face coaching with a group environment at Sarah Haskins training locations in Colorado Springs and Clermont FL.  ” Please Note if you are a professorial athlete it will be $400.00 and 30% of all race earnings”

“The Gold Package” which gives you a daily personalized training program and a year long plan tailored to your goals.  This includes a Training Peaks Account. Unlimited phone conversation a week, Unlimited email support and communication.  Feed back with your training peaks account.  $500.00 per month.

“The Silver Package” which gives you a weekly training program and a year year long training plan.  This icludes a Training Peaks Account. 1 hour of Phone conversation a week.  Feed back with your training peaks account.  $250.00 per month.

“The Bronze Package” which gives you a Training peaks account and a Training plan  tailored to your races.  Weekly Feedback via Training peaks.  $150.00

If you sign up for 6 months you will receive a 10% discount.

Please note these prices do not include a 6% FL service fee Tax.

 

Tri-K Schedule

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Tri-K Coaching

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